Relax into your Mind, Body & Heart: Life Coaching
Are you ready for change?
"The only barriers between myself and freedom are on my side" - Puja
We cannot control circumstances or life, but we can do our best with the tools and impulses that come our way.
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Ask yourself the following:
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If the answer is yes, yes, yes and yes – then I will be your buddy!
You don't have to muddle through alone. There's no reason why you always have to be so strong and manage everything by yourself. It is a well-known fact that we cannot see ourselves clearly. This includes our conditioning, limiting beliefs and ego-patterns, but also our strengths! Sometimes we just need a mirror in order to remember. I will be your mirror! Together, we will talk, feel, move, cry, scream, release, yawn, be confused, allow, laugh and enjoy ourselves - bit by bit surrendering to the fullness of Life.
- I will give you straight and honest feedback on what I feel will benefit you in your process.
- I will provide you with any and all resources that I have to help you relax into your true self.
- I will hold you accountable, reminding you of your promises to yourself, so you can learn to trust yourself again.
- I will keep calling you towards Spirit and the blissful joy that is your birthright.
You don't have to muddle through alone. There's no reason why you always have to be so strong and manage everything by yourself. It is a well-known fact that we cannot see ourselves clearly. This includes our conditioning, limiting beliefs and ego-patterns, but also our strengths! Sometimes we just need a mirror in order to remember. I will be your mirror! Together, we will talk, feel, move, cry, scream, release, yawn, be confused, allow, laugh and enjoy ourselves - bit by bit surrendering to the fullness of Life.
Life Coaching: What can you expect?
Trust and Surrender are the basis of everything in life. This is also how I strive to live and work. Sometimes it is easier, sometimes not so easy, but no matter what is going on, I always try to hold onto that vision. Therefore...
The one thing you can always expect is that neither you, nor I, will ever know exactly what is going to happen when we meet up. The whole idea behind Life Coaching: Relax into your Mind, Body & Heart is that everybody is unique and you always get custom made feedback and advice, tailored to your individual needs. What you need today may be something totally different than what you need tomorrow.
Moreover, every Life Coaching session is a co-creation. There is a reason that our paths cross at this moment in our lives. We may not always know what the exact reason is. In my work I rely heavily on feeling and intuition. The ultimate aim (for both of us) is to trust and let go of all preconceptions about what is needed or what is supposed to happen, so that we can be open for inspiration and surrender to life and the unexpected.
Having said that, of course I have a toolbox with different methods and techniques that I use in Life Coaching. Typically, you can expect that I will mention the enneagram and that we will use the psychological model for increasing your awareness about your ego strategies and changing of your emotional and behavioural patterns. The enneagram is also very useful for finding points in the processes you are in where you tend to get stuck. In addition, I work with the four centres of the human system (the mental, emotional, moving and instinctive centers). I work with cards (including the Tarot) and I also use energetic remedies and frequencies. Since we are (all) connected energetically, distance is not a problem. You can also expect to get 'homework' in the form of different (grounding, breathing, sensing, reading...) exercises. You can find a list of the most important methods and techniques here.
The one thing you can always expect is that neither you, nor I, will ever know exactly what is going to happen when we meet up. The whole idea behind Life Coaching: Relax into your Mind, Body & Heart is that everybody is unique and you always get custom made feedback and advice, tailored to your individual needs. What you need today may be something totally different than what you need tomorrow.
Moreover, every Life Coaching session is a co-creation. There is a reason that our paths cross at this moment in our lives. We may not always know what the exact reason is. In my work I rely heavily on feeling and intuition. The ultimate aim (for both of us) is to trust and let go of all preconceptions about what is needed or what is supposed to happen, so that we can be open for inspiration and surrender to life and the unexpected.
Having said that, of course I have a toolbox with different methods and techniques that I use in Life Coaching. Typically, you can expect that I will mention the enneagram and that we will use the psychological model for increasing your awareness about your ego strategies and changing of your emotional and behavioural patterns. The enneagram is also very useful for finding points in the processes you are in where you tend to get stuck. In addition, I work with the four centres of the human system (the mental, emotional, moving and instinctive centers). I work with cards (including the Tarot) and I also use energetic remedies and frequencies. Since we are (all) connected energetically, distance is not a problem. You can also expect to get 'homework' in the form of different (grounding, breathing, sensing, reading...) exercises. You can find a list of the most important methods and techniques here.
Specific problem areas & issues
Life Coaching can be helpful, for example, in the following situations:
The list is far from complete.
Please feel free to contact me if you are wondering whether Life Coaching could work for you.
- inability to relax, stress, burnout
- behavioural conflicts
- inability to say 'no'
- relationship problems
- feelings of guilt, shame or worthlessness
- repeating thoughts & worrying
- fear and anxiety
- moodiness, anger and frustration
- feeling flat and tired for 'no reason'
- balancing work, family and 'me-time'
- feedback on your process of personal development
- finding yourself / your life's purpose
- ...
The list is far from complete.
Please feel free to contact me if you are wondering whether Life Coaching could work for you.
I have worked as a Life Coach and Masseur since 2005. Find out more about my background and the techniques I use.
Read more about My way of working here.
If you want to know more about Relaxing into your Body through Massage, go here.
Read here what others are saying about Life Coaching @home in your Mind, Body & Heart.
Read more about My way of working here.
If you want to know more about Relaxing into your Body through Massage, go here.
Read here what others are saying about Life Coaching @home in your Mind, Body & Heart.
