Fun & Free: Lovely Feeling Poster

Lovely Feeling is a poem about feeling, understanding and transforming emotions. It is a piece of work that was inspired by the Emotional Guidance Scale of Abraham-Hicks. Here, I wanted to create a more visual form. Once I got started I could not stop anymore. What can I say, I just love colour. 
Besides: Everybody likes a buffet, right? 
Choose your favourite colour, click on the image and download the .jpg file. 
It's completely FREE. No strings attached.
Please, feel free to share with others!

Poster buffet 

Suggestions

  • You can use this poster for inspiration, transformation, emotional support, or ideas to change your point of view. 
  • Choose an emotion or statement that resonates with you or pick one at random. 
  • Read the emotion  (e.g. grief) and take it in; feel what it means to you, where you feel it and how it feels in your body.
  • Follow the suggestion and imagine doing that to/with the emotion (e.g. with ‘I embrace my grief’ you make a conscious effort to embrace grief). If it helps you can visualize an action with it, e.g. opening your heart, or hugging the emotion. 
  • When you feel that your focus has shifted... you move to the second part of the sentence. Contemplate the message this emotion is bringing to you. (e.g. ‘I understand that without darkness there can be no light'). Remember that your personal message in your particular circumstances may come in different words. Feel into the words you are reading – are they a perfect match for you, or do they need to be tailored to your experience? Let the message come to you that gives you the most relief in this moment.
  • Although you may not (immediately) have internalized the complete message of the emotion, with any luck, your feeling will have shifted a bit. 
  • Repeat the process as often as you feel inspired to.